Posts tagged surprises
which of these surprises you? and why?
1Question : which of these surprises you? and why?
I’m just curious.
•Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy; children and teens need 60 minutes of activity a day for their health.
•Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, 45 minutes of playing volleyball). Additional health benefits can be gained through greater amounts of physical activity.
•Thirty to sixty minutes of activity broken into smaller segments of 10 or 15 minutes throughout the day has significant health benefits.
•Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.
•37% of adults report they are not physically active. Only 3 in 10 adults get the recommended amount of physical activity.
•Poor diet and inactivity can lead to overweight/obesity. Persons who are overweight or obese are at increased risk for high blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems and some types of cancer.
•41 million Americans are estimated to have pre-diabetes. Most people with pre-diabetes develop type 2 diabetes within 10 years, unless they make changes to their diet and physical activity that results in a loss of about 5-7 percent of their body weight.
•Obesity continues to climb among American adults. Nearly 60 million Americans are obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.
•The percentage of adults in the United States who were overweight or obese (body mass index greater than or equal to 25) in 1999-2002 was 65 percent. Overweight and obesity cuts across all ages, racial and ethnic groups, and both genders. A new study in the Netherlands found that excess weight cuts years off your life.
•16 percent of children and teens aged 6 to 19 were overweight in 1999-2002, triple the proportion in 1980. Fifteen-percent of children in the same age group are considered at-risk for overweight. The percentage of overweight African American, Hispanic, and Native American children is about 20%.
•More than 10 percent of children between the ages of 2 and 5 are overweight, double the proportion since 1980.
•Health risks associated with being overweight or obese include type 2 diabetes, high blood pressure, high cholesterol, asthma, arthritis.
•The major barriers most people face when trying to increase physical activity are time, access to convenient facilities, and safe environments in which to be active.
•School and worksite interventions have been shown to be successful in increasing physical activity levels.
•Physical activity among children and adolescents is important because of the related health benefits (cardio-respiratory function, blood pressure control, weight management, cognitive and emotional benefits).
•According to a study done by the National Association of Sports and Physical Education (NASPE), infants, toddlers, and pre-schoolers should engage in at least 60 minutes of physical activity daily and should not be sedentary for more than 60 minutes at a time except when sleeping.
•One quarter of U.S. children spend 4 hours or more watching television daily.
•Young people are at particular risk for becoming sedentary as they grow older. Encouraging moderate and vigorous physical activity among youth is important. Because children spend most of their time in school, the type and amount of physical activity encouraged in schools is important.
•Only 25 percent of students in grades 9 through 12 engaged in moderate physical activity for at least 30 minutes on 5 or more of the previous 7 days in 2003.
facilities management association
Best answer:
Answer by pepperachu
your not going to get any other answer besides this one
because no one is patient enough to read and decide from all this
Take Florida Insurance – How to avoid unpleasant surprises
0Florida State-run insurance company, Citizens Property Insurance Corporation owners. The company was last resort as a business contents insurance of “to consumers who are not find coverage in the Florida home market of private insurance to help incorporated. Florida’s turn, the citizens, because their home has certain features that make it undesirable to private companies to . make These factors include the age of the house, its distance from the coast, the type of building materials and roof type.
It is known that the citizens of the insurance does not charge enough premium for the risks they take. Instead, it depends on a combination of pre-event to launch hurricane-loan and after the storm surcharges on all household insurance policies in Florida, if it does not have the money to pay claims.
This is potentially lethal mix of homes with high risk, while it is under-funded one of the reasons it was always a good idea to try to reduce the number of contracts in insurance property of the citizens. The smallest number of contracts the company is, there is less chance that the policyholder must in Florida heavy special vehicles for many years to pay assessments after a major hurricane.
A path through the promotion of private insurance is done at home or “out” policy currently covered by property insurance company citizens -.. to hence the name. “companies from” The procedure is called from the depopulation
attract new companies to take over or adopt policy citizens insurance Florida is good politics ” br />
In addition to transferring greater risk of hurricanes in Florida for the private sector, the policyholder will receive better customer service and claims of a private company, no matter where nearly 1 million more people insured. You will also receive annual insurance premium is generally lower than what they paid for the citizens. Finally, the private health insurance with an insured remove smaller contributions, subject to specific major hurricanes.
Florida insurance companies will immediately provide for new insurance contracts without the conventional marketing and advertising costs for the construction customers. If these companies are formed, they are better to put in a position to capital, because they know investors that void the company and bonuses to earn immediately after I started the removal policy of the citizens.
Despite all the good comes from the reduction in the number of house insurance citizens property insurance in Florida, you do not remove the program without problems.
The insured often on financial stability of insurance companies from. Many young companies concerned and have a small surplus for claims dollars or less to pay. The hurricane Florida claims on average 000 euros or more, also comes after the reinsurance of a company, it may not have enough money to to pay all claims.
Many companies were formed to prevail after the hurricane season in Florida 2004 /. 2005 policyholders are concerned that if their house has received an application from hurricanes in 2009 that their house is on the job “training for staff in customer service these newly formed company to be – was inexperience in the impact evaluation and pay systems claims on time. take
companies are very selective about the policies they are citizens – leaving the oldest, poorly constructed houses coastal meeting in the middle of the path of hurricanes nor books of citizens. This makes the book of citizens of the companies still under-funded when, before she outs.
Many of these companies that take milk from the basic policy and assume that they never miss a new one on the policies they are writing for the citizens. Companies that exist not to diversify to do about politics in their original portfolio are more sensitive to the financial collapse following a major hurricane.
Last but not least, insurance agents in Florida, the original rules, which are removed from the citizens wrote may not want to take to become an agent with new companies – even if it means losing business . They simply are not that adding a new society, the mixture of companies they already represent. Or they would have real concerns about the financial stability of the new company to withdraw. The officer can not stop the consumers who wish to withdraw for a quote. However, the rejection of an agent representing a particular company should at least inform the consumer to act with caution.
If you hold an insurance policy with Citizens Property and get an offer, here are the questions you should ask your insurance agent in force – decide on your home insurance in Florida by the citizens of the new to move society
How long does it take in the economy was? Has she ever supported the claims before the hurricanes in Florida? If so, how many customer complaints have been filed against the company for poor customer service.
How financially healthy is run out of business? What are their financial ratings? How diverse is the political foundation of the company in Florida and other states? Guidelines adopted by the company to win North Central Florida, or Ground Zero hurricane along the southeastern coast of Florida?
If your agent is not a new agent will take for a company, that alone should be a warning sign for you. Your agent is risking the loss of your committee, such a position. Ask your agent why they do not want their body to make an appointment with the adoption of the new out of business. The answer to your agent, you may have to learn everything you need to know if you were to withdraw the offer of the new society to accept.
Last but not least, you should ask your agent if there are other companies that do business that might be interested in coverage at home in Florida to win. The private housing market of insurance in Florida is changing and there may be other companies now houses like yours that are much more stable.
Do not forget, if you do not make the effort to investigate the insurance companies out, you are the one living with an unpaid debt for the next hurricane in Florida.
Insurance company assets
Houston new homes full of surprises
0Why you should try to invest in real estate in Houston? Well, if you pass by Houston at any time of year you can see all the new houses in Houston, are rapidly making this city one of the best places to live in the United States. Some houses are on the rise simply breathtaking, and many of them are very large and well situated for a price.
Even better news for buyers: the prices of homes in this area have declined slightly in recent months, particularly in the housing market. Homes prices 000-0000 was a slight decline in sales in recent months, mainly because of financing problems faced by home buyers and potential buyers with negative ratings.
Many of these people are not accepted for funding, because they are not approved for the mortgage sub-prime mortgages, or find them expensive. This leaves much room for sophisticated investors to pick up much of a good real estate investment.
As usual, provides the complex development of some of the best investment property, as all units are new. You have no cracks, no damage, no wear and they are worth exactly what they are judged on paper. Another advantage is that if you are not the property you are living the services of the asset manager for you. What Houston to go to new homes, some of the best Galveston County neighborhoods see the development of brand new units sold for almost nothing! Property prices in this area a crisis due to the low buyer confidence, but the houses are all in good locations and are definitely worth a look at these prices.
Most new apartments Houston sound a little expensive compared to prices of property in Galveston County, but to discourage the buyer does not. There are many reasons for sellers in this market now because they still receive good prices for their homes. This means you find your dream home in one of the best places to live in the United States is relatively simple. There is a large stock of small and medium-sized businesses in the family is at the moment and looking to you is some excellent shopping.
One factor that makes it so popular is Houston’s summer is relatively mild compared to Dallas and Austin. It is hot, do not worry, it is but the cooler weather to the entire database to find with easy winters. A short drive in the county of Galveston are you to a beautiful beach where you can find some of these offers in the best areas in Galveston County to take a view.
Houston new homes are built to withstand weather conditions very difficult, and they are generally prepared from materials of very high quality. Windows are double glazed for better insulation and houses are designed to keep cool in summer and warm in winter. Then the houses in this city tend to take years and requires substantially less maintenance than the houses are made with cheaper materials.
Compared with the rest of the country, Houston property prices are the lowest around. Rates near downtown will naturally be higher than those in the suburbs, but you can even get a flat in town for much less than you think. There are some new houses and condominiums rising around the city, worth a look for all considering to hire purchase.
The real estate market in Houston is full of surprises for the moment, but there’s more good deals than usual lies. If you take your time and think through all the way, you will surely find a new home, which is an excellent place to live, and profitably invest in real estate in Houston. New houses are being built are always interesting to see, and you should check the announcements of new developments on the road.
Property Management Houston
Home improvement contractors: How do you protect yourself from surprises?
1Question : Home improvement contractors: How do you protect yourself from surprises?
For example, you are doing a remodel that seems to be pretty straight up but you open a wall and find major rot or termite damage or something that you deem structurally unsound. You don’t want to put it back together unless the framing is done correctly but now you have to get into the drywall or plaster on the other side.
Do you have a clause in your contract that covers this type of surprise? How is it worded?
Thanks guys.
home improvement contractors
Best answer:
Answer by rc
Yes of course, I write in the contract “Any unforeseen problems that could not be observed during proposal process that may incur additional costs is to be agreed upon by home owner and contractor prior to any further work to be completed or contract may be voided by contractor.” I have the home owner initial this section.
Home Remodeling Projects – Hidden Surprises
2house remodeling
Home Remodeling Projects are a great way to add value to your house, and can be very personally rewarding. The enjoyment of home remodeling can be enhanced if you’re ready to handle any bumps in the road that may come up in the course of your remodeling project. Learn more at www.ServiceMagic.com
A mortgage application online: Save time, avoid surprises
0While it may
subtle differences between mortgage brokers be online, there are three things you should do before submitting a credit application online.
These tips can help you avoid some of the colors “red”, that your application may be delayed – or even lead that are denied. 1 Evaluation report of your credit card. If you have not examined your credit record during the past year, you have the right to a free report of the three major credit reporting agencies: Equifax, Experian and Trans Union request .. (You can find more information about this federal program http://www.ftc.gov/freereports.) When you receive your credit reports they write with a magnifying glass fine. If you have any discrepancies contact the credit reporting agency (s) and an application for correction. Make sure you file the application and the resolution of the claim. 2 Determine your budget mortgage. Before you apply for a loan online, you need to know what you want to spend. Do not rely on the mortgage or your company online estate agent when it comes to the definition of this figure. Even if they provide a rough estimate based on your income and expenses can, you know where your financial priorities. What do you want to spend can vary, what you can afford. For example, some people want their dream home – and a bigger mortgage – but others may prefer a cheaper apartment, in return for higher disposable income. Use a mortgage calculator line to determine the size of a mortgage you are willing or able to process, depending on your needs. 3 If you decide to be safe for one or two dealers, and do not provide general information first. Many brokers have a few questions of their choice before applying for a mortgage online you are there. For reasons of time, select only a few mortgage brokers online that you consider business would be with. Then, if the lender (s) you ready to work with you. This helps to avoid complete a full online mortgage application for a company are that you do not help. In addition, you will be the total number of credit reports to limit by prospective brokers. (If you have too many credit inquiries can affect your credit score. Too Many credit checks are often taken as a sign that you do not want to receive the recognition.) 4 Carefully fill in the online loan application. If possible, avoid a public computer, where you can share your information will be stored and retrieved later. And if you use a laptop in a Wi-Fi hotspot, make sure that your anti-spyware software is updated. Protect your screen from prying eyes, perhaps, with his back to the wall. And check your browser window every time you switch screens to ensure that the transmission is encrypted. (Most browsers display a padlock, to specify the encryption.) If you follow these simple steps before submitting your credit application online, you may save yourself some headaches and delays.Credit application online
No surprises as RBA holds rates
0No surprises as RBA holds interest rates
Interest rates have stayed on hold as expected after last week’s soft inflation numbers took pressure off the Reserve Bank to move.
Read more on Yahoo!7 Finance