Posts tagged hormones

The increase in muscle strength and size is the goal of many athletes and exercise enthusiasts. To achieve this goal, optimal muscle recovery after exercise is important because resistance exercise on muscle tears, which must be converted by the proper rest and in some cases, dietary supplements such as whey protein. Recovery is largely dependent on many physiological processes that are influenced by the availability of certain nutrients and hormones.

Aside from movement, nutrients also have the ability to concentrate, that can positively influence hormonal athletes and all who wish to influence and improve body composition. A simple increase in caloric intake on energy requirements, and to supplement the diet can improve and complete with a whey protein growth hormone, testosterone and insulin-like growth factor-I (IGF-I) concentrations. In contrast, energy and protein restriction has negative effects produced on the serum IGF-I concentrations, and diets are low proportion of fat in the diet associated with lower testosterone levels.

pursue research on food’s effects on the hormonal response to resistance has found that insulin and growth hormone (GH) release can be influenced by diet. The study suggested that after a resistance workout, insulin and growth hormone concentrations were significantly higher and testosterone concentrations were lower when subjects consumed a protein-carbohydrate supplement immediately before and 2 hours after training.

In line with these results, a study by Fahey et al, which reports a marked increase in insulin concentrations following exercise, when complete, the subjects consumed a protein carbohydrates 30 minutes before and during the times a weight-training. For more information on protein supplements and muscle building supplements, such as Novedex XT, contact food supplement specialist to learn more.