Consumption and Real Estate
how can i overcome my stage fear and shyness?
Question : how can i overcome my stage fear and shyness?
i am 20 years old student.i have to take seminars on my studies.but i am very much afraid of it.i am not very talkative.(At home i am ok.)Because of my fear i didn’t talk to teachers in my school days.i cant answer when they ask questions.but now also i cant answer when lectures ask questions.i become cold and started shivering.At that time i cant write my notes.I always kept away from extracurricular activities.i cant concentrate in class because of fear.i am very much afraid to sit in the class.how can i overcome this fear please help me..Is there any need for me to see a psychatrists?please give me suggestions.
Advance thanks..
home staging seminars
Best answer:
Answer by frenchi
what i do is listen to music that make me dance before i go on stage or if i am nervous about something.
and it work, the music give me energy and power to show me that i am the greatest.
i suggest you try it.
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#2 written by B C 1 year ago
One question you might ask yourself is, “What are you afraid of?” Of looking stupid to others? Of being the “center of attention?”
Your physical reactions to the circumstances that you describe, sounds like you might benefit from a variety of help methods.
1) books, articles, and web sites
2) joining small groups that have a focus on your interests (e.g. clubs); perhaps being an officer or member that has some responsibility (i.e. secretary; easy staring point).
3) understand that your thoughts, opinions, etc are just as important and valuable as others and feel confident in that
3) if those ideas don’t work, a mental help professional is certainly not out of the questionYou are at an age where, if you continue to avoid it, your fears can really be a negative factor in your future personal and professional life. Taking slow, but deliberate, steps forward will help you get where you want to go. Good luck.
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#3 written by ali B 1 year ago
Funny part is you have to counter it no matter what. So first of all talk yourself out of it. Tell yourself that you are going to to tell a bunch of idiots things they don’t know and won’t bother and disturb you at all. when you act confidence they’ll appreciate you. And that’s when your fear will drown.
Videojug.com is great site to visit. Just search anything on it and have fun with it.
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#5 written by anonymouse 1 year ago
When I get on stage, I let myself go. I forget of how I view myself, how many people in the audience hate me, or if I’m acting stupid.
Just smile, and keep your forum logic on you: the reactions of the crowd doesn’t matter if you can’t see their faces.
Chin up, smile, and shake up, nice and limber. When you’re on stage, you’re on the top of the world.
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#6 written by Johnny U 1 year ago
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It is a phobia of public speaking, also called Glossophobia.
I have the same problem and have endured it for as long as I can remember. I know the fear that you are describing and I’ve lived it. I’m no stranger to how debilitating it is and I have gone through hell and back trying to find a solution.
To tell you that I have found my quest, I’d be lying but I have found several way and methods that can decrease the intensity of the fear and it’s effects.
It helps to read about it, so I’ve read several self help books on the subject, the best I came upon is one called Feel The Fear And Do It Anyway by Susan Jeffers. Reading about your feeling helps you put your mind at rest knowing that there are people out there that feel what you feel and that you are not alone and helps you cope.
Recently I have come upon The EFT. Emotional Freedom Technique, The link is bellow, follow it and the download the free manual they provide, read it and it will help you. It helped me somewhat, but I am still at the start of my journey:
http://www.emofree.com/
Last advice: Be positive, think positive and KNOW in your heart that you will conquer it in the end.