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10 Ways to Beat High blood pressure with food, the Harvard Heart Letter

Boston, MA (Vocus) 13 October 2010

Change your diet to control cholesterol is entirely logical. Do to control the blood pressure doesnâ? t seem quite so simple. However, foods have a direct influence on blood pressure, after the October 2010 issue of Harvard Heart Letter.

salt certainly plays a roleâ? reduced intake often lowers blood pressure. But the fruits, vegetables, low-fat dairy products, beans, nuts, whole grains, carbohydrates and unsaturated fats also affects the blood pressure healthy. It donâ? to a T? Magica? Food. Instead, place these foods the foundation for a natural health nutrition strategy is good for blood pressure and more.

A healthy diet is an excellent initial treatment when blood pressure slides unsafe in the area and an ideal partner for drugs. The Harvard Heart Letter contains some basic advice on diet and blood pressure:


Eat more poultry, fish, nuts and legumes (beans) and less red meat.
Choose low-fat dairy products or fat-free milk instead of full versions.
Contact your fruits and vegetables instead of sweet or savory snacks and desserts.
Choose bread, pasta and other carbohydrate-rich foods, whole grain products.
Eat fruit instead of drinking juice.
Use unsaturated fats like olive, canola, soybean, peanut, corn or safflower oil instead of butter, coconut and palm kernel oil.
Rely on fresh or frozen instead of canned and processed foods.
Choose foods from sodium, if possible, use herbs, spices, vinegar and other flavors are low in sodium instead of salt.
? Dona t skip meals, try eating one-third of calories at breakfast.
If you need help, enter everything you eat every day for a week. Keep this information reviewed by a nutritionist

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Also in this issue:

health of blood vessels
The choice of a heart valve replacement
Women? S refined maximum heart rate
Am I exercising too much?
Oats Oats vs. Raw

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